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How to prevent back pain when sleeping
Are you tired of waking up with a back that feels like it's been through a wrestling match while you were catching Zs? It's time to bid farewell to those restless nights and discover the secrets to stopping back pain when sleeping.
Mattress Care 101: A Guide to Prolonging Your Mattress's Lifespan
Purchasing a new mattress signifies a significant investment, and ensuring its longevity goes beyond initial quality. To maximise your investment, proper mattress care is essential. Let's explore the facts and practical advice to guarantee your nightly sanctuary stands the test of time.
9 Ways to Transform Your Sleep Space and Improve Sleep Quality
Discover actionable tips to enhance your sleep environment and truly improve sleep quality. From updating your mattress to incorporating sleep tech, these strategies will rejuvenate your bedtime experience.
Top 5 pillows 2024
A good night’s sleep is the result of a number of factors but, while many of us focus on lighting and noise-related issues, we can often overlook one of the most important components to getting good quality shut-eye – our pillow.
Warning signs that your mattress is causing back pain.
Sleeping on the wrong mattress can actually cause or worsen back pain. Read on to know how your mattress impacts your back health.
Can a mattress c...
The benefits of wool duvets and pillows
With the seasons changing it may be time to change you duvet to something a little cooler. It may be worth considering wool as an alternative to polyester or feather and down.
May be time for a new mattress
The National Bed Federation (NBF) is launching a month-long awareness campaign – ‘May Be Time for a New Mattress’ – which will run throughout May t...
Choosing the Right Bed Size for Couples
Choosing the right bed size for couples is a practical decision with major sleep and relationship implications. Here's the lowdown:
How to get a good nights sleep.
We spend approximately a third of our lives asleep. Sleep is an essential and involuntary process, without which we cannot function effectively.
It...
Mattress types explained
There are a number of mattress technologies on the market today. Here is a brief overview of the options available to consumers.
Traditional spr...
All you need to know about pillows
In this day and age, pillows seem to come in all shapes and sizes, and are intended to suit any specific requirement, such as pregnancy or back pai...
Too hot to sleep? How to stay cool in bed.
Now that the weather has finally warmed up, we can enjoy the warm days. But the downside of these warm days is that we get muggy, sweaty nights.
If...
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