Sleeping on the wrong mattress can actually cause or worsen back pain. Read on to know how your mattress impacts your back health.
Can a mattress cause back pain? Yes, a wrong one can. Our mattress plays a big role in enhancing our sleep quality and controlling the way we feel every morning after waking up. Continuously sleeping on the wrong mattress can cause the spine to lose its natural alignment and strain the muscles resulting in back pain.
On the other hand, a supportive mattress can help your spine maintain a neutral position and prevent back soreness. People who fail to understand the delicate science behind choosing the right sleep surface as per their sleeping habits are more likely to develop not just chronic back pain but neck stiffness and shoulder aches.
Top 10 signs to look out for
Here is a list of 10 signs to look out for in a mattress to know if it is the sole reason behind your back pain:
If you complain of back pain right after waking up every morning, the mattress and your sleeping position are likely to be the culprits. An old mattress or a mattress that is too soft for you can put unwanted strain on your spine leading to back pain in the morning.
An uncomfortable mattress can be the root cause of you having a restless night’s sleep. The continuous tossing and turning can be due to your inability to find a comfortable sleeping position which can contribute to back pain.
If you feel you're sinking into your mattress and your spine is not able to maintain a neutral position, it might be the reason behind your back issues.
A mattress that is too soft for you can start hurting your spine sooner than you realize. A mattress that is too hard causes joint pressure. Most sleep experts recommend going for a medium-firm mattress to combat this issue.
Our body often takes some time to adjust to a new sleep surface. If you are experiencing back discomfort after switching to a new mattress, the possibility of the new mattress causing lower back pain is high. You just need to give your body some time to adapt to it.
Sleep experts highly recommend changing a mattress every 7-8 years. The reason being the mattress is likely to wear out. Not just that, even our body weight, sleeping habits, and bone density change with time. This calls for the mattress to be replaced with a new one that has the optimum firmness and support.
Any kind of sleep disturbance can be directly linked to your sleep environment. Your mattress being the foundation of your sleep space plays a pivotal role in enabling uninterrupted sleep.
A good mattress is synonymous with quality sleep. If you are not feeling well-rested on your current mattress, it might not be the right one for you.
A bad mattress can have a direct impact on the way you feel upon waking up. If you are fatigued and face back problems, you should look at examining your mattress first.
Sleeping on an old and lumpy mattress is highly likely to cause chronic back pain. Look out for visible sagging, especially in the middle of the mattress as it is quite harmful to your spine health.
If you are looking to switch your mattress due to back pain issues, we recommend coming in to see us and we can guide you through the process of finding the right mattress for you.