How to prevent back pain when sleeping

Are you tired of waking up with a back that feels like it's been through a wrestling match while you were catching Zs? It's time to bid farewell to those restless nights and discover the secrets to stopping back pain when sleeping. In this no-nonsense guide, we'll delve into the why, the how, and most importantly, the solutions that'll have you waking up feeling as fresh as a daisy.

back pain

How Your Sleeping Position Affects Back Pain

Let's cut to the chase – your sleeping position might just be the villain causing all that back pain drama. Whether you're a side, front, or back sleeper, each position comes with its own set of challenges.

Back Pain from Sleeping on Your Side:

Side sleepers, listen up! That fetal position might feel cosy, but it could be the reason for your lower back pain. Make sure your pillow supports the space between your neck and shoulder, and consider placing a pillow between your knees to align your spine properly.

Back Pain from Sleeping on Your Front:

If you're a stomach sleeper, you're playing a risky game with your spine. This position tends to arch your back unnaturally. Switch it up by placing a thin pillow under your abdomen to maintain better alignment and save your back from unnecessary agony.

Back Pain from Sleeping on Your Back:

Back sleepers, you're not off the hook either. Ensure your pillow isn't too thick, as it can strain your neck and lead to upper back discomfort. Opt for a pillow that cradles the natural curve of your neck for optimal support.

Decoding Back Pain Types: General, Lower, and Upper

Now that we've exposed the sleeping positions' dirty little secrets, let's talk about the different types of back pain you might be grappling with.

General Back Pain:

The all-encompassing discomfort that refuses to let you catch a break. Proper support from your mattress and pillows is key to combat this menace.

Lower Back Pain:

A common nemesis for many, lower back pain often stems from poor mattress support. Invest in a mattress that aligns your spine and provides ample lumbar support.

Upper Back Pain:

Neck pain and upper back discomfort can be traced back to poor pillow choices. Ensure your pillow cradles your neck, allowing your upper back to relax while you sleep.

back pain

Choosing the Right Mattress for a Bad Back

Selecting the right mattress for a troublesome back is a crucial step towards achieving a pain-free night's sleep. The diverse world of mattresses offers varying firmness ratings, making it essential to pinpoint the ideal firmness and type tailored to your unique body and preferred sleeping position.

When grappling with a bad back, the best mattress is one that boasts precise spring tension aligned with your body weight. It should also feature ample comfort layers, ensuring a delightful sink-in experience at the top layer. Tailoring your choice to the specific type of back pain you experience and considering your personal preferences is paramount. We recommend that you try before you buy. At The Bed Post we have over 35 different models of mattresses and a dedicated team of experts to provide personalised advice, ensuring you find the perfect mattress that suits your unique needs.

Pillows to help with back pain

Now that we've sorted out the mattress, let's talk pillows. Your choice can make or break your quest for pain-free sleep.

Pillows for Side Sleepers:

Side sleepers, embrace a pillow that cradles your head and neck, keeping your spine in perfect alignment.

Pillows for Front Sleepers:

For those who prefer the stomach-down approach, a soft and flat pillow is your ally. Keep it thin to avoid straining your neck.

Pillows for Back Sleepers:

Back sleepers, opt for a thinner pillow that supports your neck's natural curve without forcing it into awkward positions.

View our wide range of pillows here.

Back pain during sleep is no joke, and we've armed you with the knowledge to reclaim your nights. Make your sleep setup an ally in the battle against back pain. From adjusting your sleeping position to investing in the right mattress and pillows, a world of relief awaits.

Read our blog on Warning signs that your mattress is causing back pain for more information on mattresses and back pain.  

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